What is CrossFit®?
CrossFit may be many things, but it begins with a belief in fitness. Defined as “constantly varied, functional movements performed at high intensity”, CrossFit aims to build strength and conditioning through extremely varied and challenging workouts.
CrossFit is great at developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body, building a body that is capable of anything and everything. By combining elements of Olympic weightlifting, body weight exercises, cardio, gymnastics, power lifting, core conditioning and more, CrossFit improves overall fitness.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
FREE Week Trial
If you're a Oahu resident and have completed a basics program or fundamentals program elsewhere, you're more than welcome to come in for a FREE WEEK TRIAL. Please email us at firstname.lastname@example.org to get started!
In order to assure that this option works for you, we will take you through a basic movement assessment.
Our "Fundies" program is done for 2017. Keep on the lookout for our announcement when they return again!
We'd love to hear from you, email us with any questions.