Duration:

July 8 – Aug 19 (6 weeks)

Important Dates:

July 8 initial weigh-in, Aug 19 final weigh-in and potluck.

Cost:

HTF Members $75, non-members $125.

get a $5 discount every non-member friend referred and signed up!

New Summer Shift Only Classes!

Wed 1830 Coach Pam (45min Vinyasa flow combined with weights for muscle toning and calorie blast)

Fri 1830 Coach Ian (45min kettlebell and TRX bootcamp)

Sun 0930 Coach May (1hr body and light weight cardio bootcamp)

Nutrition Services!

Appointment only nutrition services, weekly health tips and healthy recipes by Rhoda, our In-House Nutritionist

And More!

Good Clean Food Demo | July 8

Dedicated Summer Shift FB group for challengers to chat and motivate one another

Weekly mini challenges and prize giveaways

Winner determined by % weight loss, % fat loss and weekly mini challenge points