Programs:

Your monthly membership includes unlimited access to our CrossFit classes, various strength & conditioning classes, and open gym access.

Check out our special offerings and programs below.

1. Fundamentals Program

For all new CrossFit athletes, our Fundamentals Program provides the perfect opportunity to establish your CrossFit foundation. Our Fundamentals Program consists of four practical training sessions. Athletes will learn CrossFit’s nine basic fundamental movements while gaining knowledge of HTF’s philosophy and workout regimen. We emphasize athlete safety as well as how important our HTF community and family is to us. By focusing on safety including proper technique and form, athletes can focus solely on achieving their fitness goals.

Click here for more details about our Fundamentals Program

2. Daily Work Out of the Day “WOD”

This is your typical mainstream CrossFit class. For our weekly schedule, click here. Class times vary from day to day but are offered throughout the day to fit any and all busy schedules! Classes are one-hour each and typically include:

Pre-WOD

Strength/Skill portion

Daily WOD

3. Gymnastics

Offered once a week, the gymnastics class focuses on movements such as muscle ups and ring/bar movements, all of which is intended to complement your CrossFit training.

4. Open Gym

Our Open Gym times throughout the week allow HTF athletes to come in and work at their own pace. We always welcome our athletes to work on their form, technique, and movements during Open Gym.

Free Week Trial

If you’re a seasoned CrossFit athlete and considering making HTF your new home box, we offer a FREE WEEK TRIAL. While we’re the highest rated CrossFit box in the state on Yelp, we want to provide you the opportunity to make that determination for yourself and see if HTF is a good fit for you. Please send us an email at least 24 hours in advance to when you show up so we can get you set up, hassle-free.