Programs:

Your monthly membership includes unlimited access to our CrossFit classes, various strength & conditioning classes, and open gym access.

Check out our special offerings and programs below.

1. Fundamentals Program

For all new CrossFit athletes, our Fundamentals Program provides the perfect opportunity to establish your CrossFit foundation. Our Fundamentals Program consists of four practical training sessions. Athletes will learn CrossFit’s nine basic fundamental movements while gaining knowledge of HTF’s philosophy and workout regimen. We emphasize athlete safety as well as how important our HTF community and family is to us. By focusing on safety including proper technique and form, athletes can focus solely on achieving their fitness goals.

Click here for more details about our Fundamentals Program

2. Daily Workout of the Day “WOD”

At CrossFit HTF, our WODs are generally 8-15min. Our WODs and movements are universally scalable for any person and ability. Our WODs are designed to be safe, fun, and  challenging for all skill levels.

3. Strength Program

CrossFit HTF's Strength Program loosely follows the Conjugate Method by Westside Barbell. Our days are split between Max Effort Lower Body, Dynamic Effort Upper Body, Dynamic Effort Lower Body, and Max Effort Upper Body. Our program is designed to challenge you, make you stronger, faster, well rounded, and prevent injuries through fixing muscular imbalances.

4. Gymnastics

Offered once a week, the gymnastics class focuses on movements such as muscle ups and ring/bar movements, all of which is intended to complement your CrossFit training.

5. TRX Class

HTF's TRX Boot Camp class is a circuit training that will challenge your core, balance, stability, cardiovascular endurance, and muscular endurance. This class uses no barbells and is mostly bodyweight. Every class has a different emphasis from balance to core, shoulder strength and stability, Bicep and Tricep burner, to cardio intensive to keep things fun and different.

6. Open Gym

Our Open Gym times throughout the week allow HTF athletes to come in and work at their own pace. We always welcome our athletes to work on their form, technique, and movements during Open Gym. Unfortunately, because of limited space, we cannot allow drop-ins at open gym times.


Free Week Trial

If you’re a seasoned CrossFit athlete and considering making HTF your new home box, we offer a FREE WEEK TRIAL. While we’re the highest rated CrossFit box in the state on Yelp, we want to provide you the opportunity to make that determination for yourself and see if HTF is a good fit for you. Please send us an email at least 24 hours in advance to when you show up so we can get you set up, hassle-free. In order to assure that this option works for you, we will take you through a basic movement assessment.